One of the most effective ways of lowering your blood pressure is exercising. This means physical activity and movement. The goal is to try to get 30 minutes of exercise daily or three and a half hours a week.
Cardiovascular exercise is one of the best ways for lowering blood pressure. This includes walking and jogging or using workout equipment like treadmills, ellipticals, spinning bikes or step machines.
If you have knee or back problems be sure to choose non-impact machines like elliptical machines, rowers, or even recumbent exercise bikes.